OUR CLASSES
Locations:
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St Vincent's GAA, D03 YX08
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Raheny GAA, D05 WF44
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Donnycarney, D03 H265
Jumpstart Your Strength Training
Postnatal Exercise Program
Our Postnatal classes are 45 minutes long and are specifically designed for Mams returning to exercise after having a baby. Mams must be 6 weeks post vaginal delivery and 12 weeks post C section, with medical clearance to join. The focus of these classes is postnatal rehabilitation including core and pelvic floor coordination and strengthening. Mams with postnatal complications will be supported in managing symptoms and rehabilitating these. The class is baby-led so Mams can feed or tend to their babies at any time. Maebh ensures that there is a welcoming and supportive environment for all of the Mams and babies.
There is a maximum of 9 per class. ​
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Location:
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Raheny GAA, D05 WF44
Schedule:
​Tuesday, Thursday, Friday:
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09.40
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10.30
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11.20
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Wednesday
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09.40
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10.30
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Small Group Personal Training
Our small group personal training are women's strength classes with a maximum of 3 per clients per class. This guarantees that all clients receive a high level of personalised coaching in every session. These classes are pregnancy friendly and we welcome women of all ages and stages. We cater to all fitness levels and those new to lifting weights. These classes are programmed to ensure that you get a full body workout. Maebh ensures that every exercise is modified for each client so that they can reach their potential and achieve their goals. Sessions are 45 minutes long. There is a friendly atmosphere is the classes with lots of chats!
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Location:
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St Vincent's GAA, D03 YX08
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Schedule:​
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Nil at present
Women's Strength Classes
Our women's strength classes are classes that involve resistance training where each client is working within their own individual capabilities. These classes are pregnancy friendly and we welcome women of all ages and stages. We cater to all fitness levels and those new to lifting weights. These sessions are programmed to ensure mobility, flexibility and full body strengthening exercises are included in each session. The classes are a great way to build your confidence in weight training, which is essential for women to increase muscle mass and bone density as we age. ​
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Schedule:
Devine Fitness, Donnycarney,
D03 H265
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Monday 7.30pm & 8.15pm
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Wednesday 7.30pm & 8.15pm
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St Vincent's GAA, D03 YX08
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Friday 7am
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Saturday 7am & 8am
Raheny GAA, D05 WF44
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Sunday 8am